Once you have a solid foundation (Let's Learn Together / Path Finder) and an action plan (Let's Create a Plan & Get in Action), additional assistance may be needed to help maintain your success. Hold My Hand provides continued two-way communication between you and your personal registered dietitian nutritionist, specifically:
1) weekly email check ins for one month
2) two (2) 30 minute phone sessions
(to be used within one month of purchase)
3) "Healthie" tools to help you achieve your goals
NOTE: The expectation of this course is that you have a solid understanding of what you need to do, you just need some additional accountability and support along the way.
If you believe more than one month of additional guidance is needed, you may be interested in the Hold My Hand A Little Longer option.