Once you have a solid foundation (Let's Learn Together) and an action Plan (Let's Create a Path & Get in Action), additional assistance may be needed to help maintain your success. Hold My Hand a Little Longer provides continued two-way communication between you and your personal registered dietitian nutritionist for three months, specifically:
1) weekly email check ins for three month
2) four (4) 30 minute phone sessions
(to be used within three month of purchase)
3) "Healthie" tools to help you achieve your goals
NOTE: The expectation of this course is that you have a solid understanding of what you need to do, you just need some additional accountability and support along the way.