Step 3: Destination & Continuous Adaptation
Once you have a solid foundation and an action plan, additional assistance may be needed to help maintain your success. Destination & Continuous Adaptation will help you:
1) keep yourself on track
2) self monitor and evaluate
3) maintain your achievements
Destination & Continuous Adaptation includes worksheets you complete on your own and 2) "Healthie" tools to help you achieve your goals.
Note: If you end up needing help as you work through the worksheets, please feel free to leverage the "Extra Help" as mentioned in the following section.
If needed, and don't worry if you do as this is normal, feel free to request personal time (30 or 60 minutes) with a registered dietitian as you see fit throughout your journey.